Recently, I was asked to author a guest post on Runtothefinish.com a website and blog I've been a fan of for years. What a fun treat. As a reader and fan of Amanda's blog for years it was a really nice opportunity to contribute and hopefully help Amanda's loyal readers and fan base as they train for races in 2015 and beyond.

Please feel free to click the link and head on over to Amanda's page, read the article, and browse around a while. It's a fabulous site with a lot of great info.

http://www.runtothefinish.com/2015/04/get-lean-get-fast-and-stay-strong.html