The foods I've chosen to highlight this month are all rich in nutrients and super convenient for traveling to races, packing in lunches or adding into fresh salads to make a meal. Serious endurance athletes need considerable amounts of protein, Omega 3's and minerals for lean muscle maintenance, repair and growth. These nutrients also help keep your immune system strong, reduce inflammation and work in conjunction with one another to keep your body performing during exercise.

To enjoy the rest of the article, head on over to the link at Ironman.com and if you like it, leave a comment.